HG+ The Human Garage Membership

Stay close to the work.
Every course. Every guide.

HG+ is the all-access membership for everyone who wants the daily practice without picking and choosing. Every self-care course, the full guide archive, member-only content, early access to what we're building, and a discount on everything in the shop.

Cancel anytime · 30-day money-back guarantee
The body holds it all

The body wasn't designed for this.

Modern life is a chronic load — desks, deadlines, dim light, broken sleep. The body holds it. We don't process it. It compounds. The wellness industry sells you accessories around it. We work with the system underneath.

01
Tension that won't release
You stretch. You massage. It comes back the next day. The pattern is deeper than the muscle — it's woven into the fascia.
02
Energy that runs out by 2pm
Caffeine, sugar, more caffeine. You make it through the day on borrowed energy that doesn't return overnight.
03
Sleep that doesn't restore
Eight hours, still tired. The nervous system is locked open and the body never gets the signal to repair.
There's a different way

Fascial Maneuvers is a practice for the body underneath the body.

It's a system for unwinding stored tension by working with fascia — the connective tissue that wraps every muscle, nerve, and organ into a single continuous web. Release the fascia and the body remembers what soft feels like.

  • 10 minDaily practice. No equipment. Anywhere with a floor.
  • 20+ yrsClinical practice with athletes, performers, chronic-pain clients.
  • AnyoneNo prior body-work experience required. Start where you are.
" You can't think your way out of tension that lives in tissue.
You have to give the body a way out. — Garry Lineham, Co-founder
What's included

Nine things that come with HG+

Member discounts
15% off everything in the shop — supplements, bundles, apparel — for as long as you're a member.
Early access
First in line on new courses, drops, retreats, and live events — usually 2 weeks before public.
Full guide archive
Every Human Garage guide, downloadable as PDFs. New guides added monthly.
All Self-Care courses
Every self-care course included — Intro, 7-Day, 28-Day, Feminine Flow, Fascia Facelift.
Exclusive content
Behind the Reel video series, member-only podcast episodes, and live AMA sessions with the founders.
Free Wellness Assessment
A guided baseline + retake every 90 days. See exactly how the practice is shifting your body across 8 dimensions.
Certified Spaces access
Member-only booking and discounts at our network of certified wellness hotels, retreats, and partner studios worldwide.
Products We Love
Exclusive member discounts and priority access to the brands we use daily — BiOptimizers, Vivobarefoot, AlkaViva, VivaRays, and more.
Find a Coach access
Members-only access to our certified coach directory + booking. Sessions are not included — each coach charges their own session rate, paid separately when you book.
All courses · Self-Care

Every Self-Care course, ready when you are.

Six courses in the Self-Care library, all included with your HG+ membership. Take them at your own pace, in any order, as many times as you want.

The full archive

Every guide, free to download.

Five guides today, more added monthly — supplement protocols, environment audits, hydration playbooks, and the printed companion to the daily practice.

By the numbers

A practice 50,000+ people have made part of their day.

50K+
Members worldwide
87%
Report better sleep within 14 days
92%
Report less daily tension after 1 cohort
4.8/5
Average rating from 12,000+ reviews
100+
Certified Fascial Maneuvers coaches
8 yrs
Building the method, refining the practice
What's in the membership

$66/month replaces a stack of separate things.

A typical month of supporting your body looks like this. HG+ folds it into a single membership at a fraction of the price.

All Self-Care courses
6 programs, lifetime access
$1,500 value
Full guide archive
Supplement, hydration, environment, more
$200 value
Behind the Reel + Member Podcast
Exclusive video and audio content
$240 / year
Live AMAs + member community
Quarterly with founders, weekly office hours
$300 / year
15% off every shop purchase
Supplements, bundles, apparel
~$200 / year saved
Wellness Assessment
Baseline + retake every 90 days
$120 / year
Certified Spaces access
Member-only rates at wellness hotels + retreats
~$400 / year saved
Products We Love discounts
15–20% off curated partner brands
~$300 / year saved
Find a Coach access
Directory + booking · sessions billed separately by coach
Member-only
Stand-alone value
If you bought it all separately
$3,260+
Your HG+ membership
Yearly · billed once
$777
Pricing

Two ways to join.

Monthly
$66/mo
Billed monthly · Cancel anytime
  • Every Self-Care course
  • Full guide archive
  • Free Wellness Assessment + retakes
  • Certified Spaces access + booking discounts
  • Products We Love · partner discounts
  • Find a Coach · directory + booking access
  • Member discounts (15% off shop)
  • Early access to new releases
  • Exclusive HG+ content
Save 10%
Yearly
$777/yr
Billed once · Equivalent to $64.75/mo
  • Everything in Monthly
  • 10% off the monthly rate (save $115/year)
  • Priority on retreat seating
  • One free Coach Q&A session per year
  • Annual member-only retreat invite
30-day money-back guarantee · Switch tiers anytime · Lifetime access to anything you complete during membership
Ready to join?

Start your HG+ membership today.

All courses, all guides, all member content. One membership, everything in.

Human Garage

Unlock the Power of Self-Healing

With Co-Founder Aisha Rodrigue

📅 June 21, 2026📍 Montreal, Quebec, Canada🕘 9:00 am to 12:00 pm

The Experience.

Learn Fascial Maneuvers Directly from the Co-Founder of Human Garage

Join Aisha Rodrigue for an immersive workshop exploring the principles and techniques behind Fascial Maneuvers.

Through education, guided experiences, demonstrations, and practical application, you'll gain a deeper understanding of fascia, tension patterns, nervous system regulation, and the body's remarkable ability to self-heal.

Whether you're new to Human Garage or already familiar with the method, you'll leave with valuable tools you can integrate into your everyday life.

Human Garage workshopHuman Garage workshopHuman Garage workshopHuman Garage workshop

What are Fascial Maneuvers?

Created after a decade of working deeply with fascia and the human body, Fascial Maneuvers are the fastest-growing self-care practice in the world. They combine breathing, counter-rotation, and the technique of "pinning" the fascia to release tension and stress in just minutes. They're so simple anyone can practice them, and they're designed to empower people to take back control of their health.

In addition, our approach teaches the fundamental laws of working with fascia — the most intelligent organ in the body.

Fascial Maneuvers practiceGuided Fascial Maneuvers sessionFascial Maneuvers practice

We see fascia as the structure that holds muscles, tendons, ligaments, and organs. It sends and receives information at the speed of light and has more nerve endings than the brain. We believe we are fascia, and everything else lives inside it.

Most practices today focus on muscles, bones, and organs, but don't truly target the fascia. Even traditional methods of fascial release are still working on muscles and bones.

Take Home

What You'll Walk Away With

  • ✓A deeper understanding of fascia and its role in health and wellbeing
  • ✓Practical Fascial Maneuvers you can incorporate into daily life
  • ✓Tools to help regulate stress and support nervous system balance
  • ✓Greater body awareness and mobility
  • ✓Increased confidence in supporting your own wellbeing
  • ✓Connection with a global Human Garage community
The Morning

What You'll Experience

1

Foundations of Fascial Maneuvers

Learn the principles behind fascia, compensation patterns, tension, and the body's natural healing mechanisms.

2

Guided Fascial Maneuvers Experiences

Discover practical techniques designed to help release restrictions and improve body awareness.

3

Nervous System Regulation

Explore how Fascial Maneuvers can help support emotional balance, stress reduction, and overall wellbeing.

4

Community Connection

Connect with like-minded individuals who are committed to health, growth, and personal transformation.

5

Live Q&A with Aisha

Ask questions and deepen your understanding of the Human Garage Method.

Human Garage workshop in session
Is This For You?

This Workshop Is For You If…

  • ✓You're interested in natural healing and self-care
  • ✓You want practical tools to support your health and wellbeing
  • ✓You're curious about Fascial Maneuvers and Human Garage
  • ✓You're a healthcare professional, coach, therapist, trainer, or practitioner
  • ✓You want to improve mobility, reduce tension, and feel more connected to your body
  • ✓You enjoy learning in a supportive community environment

No Experience Necessary

This workshop is open to everyone and all experience levels are welcome. Whether you're completely new to Fascial Maneuvers or already practicing them, you'll gain valuable insights and practical knowledge.

Aisha Rodrigue, Co-Founder of Human Garage

Meet Your Coach

Aisha Rodrigue

Co-Founder, Human Garage

Aisha Rodrigue is a visionary leader in personal transformation, holistic healing, and conscious leadership. As co-founder of Human Garage, she has redefined how people understand the connection between body, mind, and emotions, guiding thousands on their journey to heal, release trauma, and achieve holistic well-being and human potential.

With an impressive trajectory, she is an international coach, speaker, and high-impact facilitator. Her multidisciplinary background includes numerous certifications, and she has collaborated with some of the world's most influential thinkers and organizations — being the only woman and Latina to represent Simon Sinek globally.

Event Details

Everything You Need to Know

Date
June 21, 2026
Venue Access — Staff & Coaches
8:00 AM
Doors Open
8:30 AM
Workshop Time
9:00 AM – 12:00 PM
Format
Fascial Maneuvers Workshop
Language
English

Investment

Reserve early to lock in the best rate.

SOLD OUT
Early Bird
$65 USD

Early Bird spots sold out!

Early Bird tickets are sold out.

Regular Admission
$80 USD

Standard rate for all participants.

Get Regular →
Location

Image Motion Studio – Space A

A premium creative venue located in the heart of Griffintown, Montreal.

📍 Address

Image Motion Studio – Space A
370 Rue Guy
Montréal, Quebec H3J 1S6
Canada
Get Directions →

🌿 Parking

Public parking is available directly across from the venue, with additional parking options throughout the Griffintown area.

Come Prepared

What To Bring

  • ✓ Comfortable clothing
  • ✓ Water bottle
  • ✓ Yoga mat (optional)
  • ✓ Notebook and pen
  • ✓ An open mind and willingness to learn

🌿 A Comfortable Space for Everyone

To support the experience of all participants, we kindly ask that you avoid wearing perfumes, colognes, essential oils, scented lotions, or other strong fragrances.

Thank you for helping us create a welcoming and comfortable environment for everyone attending. 🙏

Questions

Frequently Asked Questions

Do I need prior experience with Fascial Maneuvers?
No. This workshop is designed for all experience levels.
Is this workshop suitable for beginners?
Absolutely. Beginners are encouraged to attend.
Can healthcare practitioners attend?
Yes. Many healthcare professionals, coaches, therapists, trainers, and wellness practitioners attend Human Garage workshops to expand their understanding of fascia, movement, and wellbeing.
What should I wear?
Comfortable clothing that allows for easy movement.
What time should I arrive?
Doors open at 8:30 AM. We recommend arriving early to check in and get settled before the workshop begins at 9:00 AM.
Is parking available?
Yes. Public parking is available directly across from the venue, with additional parking nearby.
What language will the workshop be presented in?
The workshop will be conducted in English.
What is the refund policy?
To be confirmed
Limited Spots Available

Secure Your Spot

Join us for a transformative morning of learning, movement, and connection.

Discover why thousands of people around the world are experiencing the benefits of Fascial Maneuvers and the Human Garage Method.

Get Your Ticket →